Active

Our Active plan is crafted for those who lead high-energy lifestyles, whether you’re training hard, always on the move, or juggling a demanding daily routine. It’s built to fuel performance, boost recovery, and keep you feeling strong and ready for whatever comes next.

Each meal is packed with quality protein, complex carbs, and essential nutrients to support muscle repair, stamina, and sustained energy. We focus on whole foods that nourish without slowing you down—think lean meats, legumes, whole grains, vibrant veggies, and healthy fats.

You’ll find ingredients like grilled chicken, quinoa, sweet potatoes, nuts, and leafy greens—balanced combinations that help build strength, promote endurance, and speed up recovery after workouts or long, active days.

Perfect for athletes, fitness enthusiasts, busy professionals, or anyone who needs a little extra fuel to perform their best. Energizing, satisfying, and made for movement.

More Active Diet:

Prohibited on a Active Diet

The Active Diet is focused on fueling performance, building strength, and supporting recovery - so we avoid foods that can slow you down, cause inflammation, or compromise muscle repair. We prioritize clean, nutrient-dense ingredients while limiting anything that interferes with energy levels or recovery efficiency.

Low-nutrient, empty-calorie foods:

  • Sugary snacks and desserts

  • Candy bars and milk chocolate

  • Sweet pastries, muffins, and donuts

  • Sugar-laden energy drinks and soft drinks

  • Processed snack bars with high sugar and low protein

Highly processed foods:

  • Fast food (fried items, burgers with refined buns)

  • Pre-packaged meals with preservatives and additives

  • Deep-fried foods (nuggets, fries, onion rings)

  • Breaded and battered items

  • Instant noodles and ultra-processed ready meals

Inflammatory or recovery-slowing ingredients:

  • Refined vegetable oils (canola, soybean, corn oil)

  • Artificial sweeteners in excess (especially aspartame, sucralose)

  • Excess alcohol

  • High-sodium processed meats (sausages, deli meats, jerky with additives)

Low-protein, high-sugar carb sources:

  • White bread, non-whole grain pasta

  • Sugary breakfast cereals

  • White rice without added protein or fiber

  • Rice cakes without nutritional balance

Typical Macronutrient Ratio

55% Carbs 

25% Protein

20% Fat

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