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Our Low Glycemic Index (Low IG) plan is designed for those who want to stabilize blood sugar levels, maintain steady energy, and avoid sudden cravings or crashes. It’s ideal for supporting metabolic health, hormone balance, and long-term focus.

Each meal includes slow-digesting complex carbohydrates, lean proteins, fiber-rich vegetables, and healthy fats-all carefully selected to minimize spikes in blood glucose and keep you feeling full and energized for longer.

We use low-GI grains like quinoa and buckwheat, legumes, nuts, and fresh seasonal ingredients to create clean, satisfying meals that support your body’s natural rhythm.

Perfect for people managing insulin sensitivity, diabetes, PCOS, or simply aiming for a more balanced, steady lifestyle. Smart, stable, and full of flavor.

More Balance Diet:

Prohibited on a Low IG Diet

The Low Glycemic Index (Low IG) Diet focuses on stabilizing blood sugar levels by avoiding ingredients that cause rapid glucose spikes. We prioritize slow-digesting, fiber-rich foods while leaving out high-GI items and processed carbs to support metabolic health, energy balance, and appetite control.

High-glycemic foods:

  • White bread, baguettes

  • White rice

  • Regular pasta (non-whole grain)

  • Instant oats

  • Potatoes (especially mashed or fried)

  • Rice cakes and puffed grains

  • Cornflakes and sugary breakfast cereals

  • Pastries, donuts, croissants

Refined sugars and sweet snacks:

  • Candies and milk chocolate

  • Cakes, cookies, and sweetened baked goods

  • Ice cream and frozen desserts with sugar

  • Sugar-sweetened beverages (sodas, fruit juices, energy drinks)

  • Sweetened yogurts

Highly processed foods:

  • Fast food

  • White flour-based snacks (crackers, pretzels)

  • Ready-made meals with hidden sugars

  • Breaded or battered foods

Hidden high-GI ingredients:

  • Glucose syrup

  • Maltodextrin

  • Corn syrup

  • Sweet sauces (ketchup, sweet chili, BBQ with added sugar)

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