Glute-Lactose Free

Our Gluten & Lactose-Free plan is carefully crafted for those with food intolerances, allergies, or anyone seeking lighter, digestion-friendly meals. Every dish is free from wheat, rye, barley, and dairy products, yet still rich in taste, variety, and nutrition.

We use naturally gluten-free grains like quinoa, rice, and buckwheat, along with plant-based or lactose-free alternatives for creamy textures and full flavors. Fresh vegetables, lean proteins, and healthy fats form the foundation of this plan, supporting gut health, reducing inflammation, and helping you feel light, energized, and balanced.

Ideal for people with coeliac disease, lactose intolerance, or those simply looking to reduce bloating and improve overall wellbeing—without sacrificing taste or satisfaction.

More About Gluten-Lactose Free Diet:

Gluten-containing products:

  • Wheat (including spelt, farro, kamut, semolina, durum)

  • Rye

  • Barley

  • Triticale

  • Couscous

  • Bulgur

  • Products made with wheat flour (bread, pasta, cakes, pastries, crackers, pizza dough)

  • Cereals containing barley malt or wheat

  • Breaded or battered foods

  • Regular soy sauce (contains wheat)

  • Beer and malt-based beverages

Lactose-containing products:

  • Cow’s milk (unless lactose-free)

  • Cream, half-and-half

  • Yogurt (unless lactose-free or plant-based)

  • Cheese made from cow’s milk (especially soft cheeses like cream cheese, ricotta, cottage cheese)

  • Butter (contains small amounts of lactose)

  • Ice cream and dairy desserts

  • Whey and milk powder (check labels)

Processed foods with hidden gluten or lactose:

  • Ready-made sauces and gravies

  • Soups with cream or flour thickeners

  • Chocolate and sweets with milk powder or malt

  • Snack bars, processed meats, and veggie alternatives (check for gluten or lactose)

  • Salad dressings and spice mixes with additives

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