KETO

Our Keto plan is designed for those who want to shift into fat-burning mode, stabilize blood sugar, and boost mental clarity. By dramatically reducing carbs and increasing healthy fats, this approach supports ketosis — a natural metabolic state that encourages the body to use fat for fuel instead of glucose.

Each meal is crafted with high-quality fats, moderate protein, and minimal carbohydrates to help maintain ketosis while keeping you full and satisfied. The focus is on real, nutrient-dense foods that provide steady energy without spikes or crashes.

We use ingredients like avocado, olive oil, nuts, eggs, cheese, fatty fish, meat, and low-carb vegetables to create meals that are rich in flavor, deeply nourishing, and keto-compliant.

Perfect for those aiming to reduce body fat, control cravings, enhance focus, or support metabolic health through carb restriction. Clean, satisfying, and tailored for fat-fueled living.

More Keto Diet:

Prohibited on a Keto Diet

The Keto Diet focuses on achieving and maintaining ketosis — a metabolic state where the body burns fat for fuel instead of carbohydrates. To support this fat-adapted state, we eliminate high-carb foods and ingredients that can disrupt ketosis or spike insulin levels.

High-carbohydrate foods:

  • White bread, baguettes

  • Rice (white, brown, wild)

  • Regular and whole grain pasta

  • Quinoa, couscous, bulgur

  • Potatoes, sweet potatoes, yams

  • Corn, peas, and other starchy vegetables

  • Oats, muesli, and granola

Sugary foods and refined carbs:

  • Cakes, cookies, and pastries

  • Ice cream and sweetened frozen desserts

  • Candies, milk chocolate, and caramels

  • Breakfast cereals and cereal bars

  • Muffins, waffles, and pancakes

Sugar-sweetened beverages:

  • Sodas and fruit juices

  • Sweetened teas and coffees

  • Sports drinks and energy drinks

  • Smoothies made with fruit or added sugars

Vegetables and high-carb fruits:

  • Beans, lentils, and chickpeas

  • Bananas, apples, mangoes, and grapes

  • Dried fruits (dates, raisins, apricots)

Highly processed and hidden carb sources:

  • Fast food and fried items

  • Breaded meats and battered fish

  • Ready meals with starches or sugars

  • Ketchup, BBQ sauce, sweet chili sauce

  • Salad dressings with added sugar or honey

 

Typical Macronutrient Ratio

5% Carbs 

20% Protein

75% Fat

 

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