VEGE

Our Vege plan is crafted for those who want to follow a fully vegetarian lifestyle while still enjoying balanced, complete nutrition. It’s designed to support sustained energy, digestive health, and overall vitality without the need for meat or fish.

Each meal includes nutrient-dense whole grains, fiber-rich vegetables, dairy, and eggs—thoughtfully combined to provide essential vitamins, minerals, and complete protein for a well-rounded diet.

We use ingredients like brown rice, lentils, quinoa, spinach, eggs and Greek yogurt, to create satisfying meals that nourish the body and keep you energized throughout the day.

Perfect for vegetarians and flexitarians seeking wholesome, meat-free meals that support daily wellness and long-term health. Balanced, colorful, and full of natural goodness.

More Vege Diet:

Prohibited on a Vege Diet

The Vege Diet is centered around wholesome plant-based foods, dairy, and eggs—completely free of meat, poultry, and fish. This plan avoids all animal flesh while emphasizing variety, balance, and complete nutrition from vegetarian sources.

Animal-based proteins (meat, poultry, and fish):

  • Beef, pork, lamb

  • Chicken, turkey, duck

  • Fish and seafood (salmon, tuna, shrimp, etc.)

  • Sausages, bacon, deli meats

  • Shellfish and crustaceans

Meat-based ingredients and byproducts:

  • Gelatin (often found in sweets and yogurt)

  • Meat broths and stocks (chicken, beef, fish)

  • Lard and animal-based fats

Highly processed foods:

  • Fast food with meat-based additives

  • Pre-packaged meals containing hidden meat or fish extracts

  • Ready sauces or soups made with animal-based bases

  • Battered or breaded items with meat-derived seasonings

Non-vegetarian condiments and flavorings:

  • Worcestershire sauce (contains anchovies)

  • Fish sauce, oyster sauce, shrimp paste

  • Gravy mixes made with meat drippings

  • Marinades or bouillons with meat/fish flavor enhancers

Typical Macronutrient Ratio

50% Carbs 

20% Protein

30% Fat

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