VEGE+FISH

Our Vege + Fish plan is designed for those who want to follow a light, nutrient-rich diet focused on vegetables, grains, and sustainably sourced seafood. It’s ideal for supporting heart health, brain function, and overall well-being.

Each meal features fresh vegetables, whole grains, vegetables, and lean fish—creating a naturally balanced plate that’s rich in fiber, essential fats, and clean protein. The focus is on real, whole ingredients that nourish without heaviness.

We use omega-3-rich fish like salmon, trout, and sardines, along with seasonal vegetables, herbs, and cold-pressed oils to provide steady energy, support metabolism, and promote long-term vitality.

Perfect for pescatarians or anyone aiming to reduce meat while still enjoying satisfying, protein-rich meals. Clean, colorful, and refreshingly simple.

More Vegie+Fish Diet:

Prohibited on a Vegie+Fish Diet

The Vegie + Fish Diet emphasizes fresh vegetables, wholesome grains and sustainably sourced seafood while avoiding meat, poultry, and processed or artificial ingredients. The goal is to support clean eating, light digestion, and optimal nutrient absorption with naturally nourishing foods.

Meat and poultry:

  • Beef, pork, lamb

  • Chicken, turkey, duck

  • Sausages, bacon, and cold cuts

  • Organ meats (liver, kidneys, etc.)

Plant-based meat substitutes:

  • Tofu and tempeh

  • Soy-based meat alternatives

  • Pea protein burgers or sausages

  • Seitan and mock meats

Highly processed foods:

  • Fast food and fried items

  • Pre-packaged ready meals

  • Instant noodles

  • Breaded or battered seafood

  • Canned soups or sauces with additives

Refined carbs and sugars:

  • White bread, non-whole grain pasta

  • Sugary breakfast cereals

  • Cakes, cookies, pastries

  • Ice cream and sugar-sweetened desserts

  • Sweetened yogurts and fruit-flavored drinks

Unhealthy fats and additives:

  • Hydrogenated oils and trans fats

  • Margarine and processed spreads

  • Artificial flavorings and preservatives

  • Excess sodium (from flavored sauces or packaged snacks)

Typical Macronutrient Ratio

50% Carbs 

20% Protein

30% Fat

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